Pearl Millet: A gluten-free, nutrient-dense cereal widely consumed in India. It is rich in protein, energy, essential minerals, and dietary fibers, making it a valuable alternative to wheat and rice, particularly enhancing the nutritive value in convenience foods like cookies.
Pigeon Pea: A legume with high protein content and essential amino acids like lysine and tryptophan. It contributes essential micronutrients, promoting health through its high protein and amino acid composition.
Dates: Known for their therapeutic properties, dates provide an array of phytochemicals, including phenols, flavonoids, sterols, and carotenoids, along with carbohydrates, proteins, vitamins, and minerals, enhancing overall nutritional value.
Pumpkin Seeds: A by-product rich in protein, fiber, minerals (e.g., calcium, magnesium, zinc), polyunsaturated fatty acids (PUFA), and vitamins. Their incorporation adds a dense profile of essential nutrients while also being economical.
Sesame Seeds: Renowned for their pharmacological and nutraceutical benefits, including antioxidant, cholesterol-lowering, and potential anticancer effects. They provide unsaturated fatty acids, MUFA, PUFA, and various minerals, contributing to improved metabolic and cardiovascular health.
Garden Cress Seeds: High in iron, calcium, folates, vitamins, omega-3 fatty acids, and dietary fibers. When soaked, they form a mucilage layer that can improve texture and offer additional dietary benefits, especially in iron and calcium.
Citrus Fruit Peels: Often discarded as waste, they are rich in flavonoids, polyphenols, and essential minerals. Citrus peels exhibit antioxidant and anti-inflammatory properties.
