Water chestnut flour (singhara atta): This gluten-free flour is a staple in Indian fasting recipes, offering a rich source of energy, fiber, and essential minerals like potassium. It aids digestion, keeps you feeling full, and helps maintain steady blood sugar levels.

Jaggery: An unrefined natural sweetener, jaggery is loaded with minerals like iron, magnesium, and antioxidants. Unlike refined sugar, jaggery provides a slower, more sustained release of energy, making it ideal for maintaining stamina during fasts.

Butter (unsalted): A rich source of fat-soluble vitamins (A, D, E, and K) and healthy fats, butter offers a quick energy boost and supports overall cellular function, which is crucial when calorie intake is limited during fasting.

Nuts and seeds: These ingredients add a wealth of healthy fats, proteins, and micronutrients such as omega-3 fatty acids, magnesium, and zinc. They support heart health, brain function, and immunity, while also helping to keep hunger at bay for longer periods.